3 DAY DRYLAND MINICAMP FOR GOALIES
If you're new here, welcome. @goaliecoaches is a resource for goaltenders with or without a goalie coach. We've built an exclusive, 3 Day Minicamp that we're giving away for free.
Inside The Vault
The Vault focuses in 4 Main Areas. Focus #1 = Monthly Training Guides. 2 = Videos to Accompany, 3 = Nutrition and 4 = NHL Goal Analysis + Resources. Each month, we're updating the training portion of The Vault with a new area of focus (focus areas go hand in hand with your season). For example, in January, our focus is on "In-Season Conditioning".
1: Monthly Training
Each month, you'll receive a workout download (PDF format). During the summer, we will provide a complete 4 month off-season training program. In season, we'll focus on things like maintaining your body, mobility, hand eye coordination, and more. This program IS NOT the same from year to year.
2: Videos (on and off ice)
Each month, we add videos that correspond with your PDF workout plan, NHL Goal Analysis Videos, as well as on ice drill demonstrations. Our on-ice library continues to grow, with a large addition expected in September of 2017.
3: Nutrition
The Vault is designed to be a compliment to goalies that have access to a coach and a complete training program for netminders without. As part of this, we provide monthly nutrition videos for members of this program.
4: NHL Analysis + Resources
Goaltenders inside The Vault get access to breakdown(s) of goals/saves throughout the NHL season. For members looking to get a specific breakdown, submit one! In addition, we've compiled a list of reviews/resources inside The Vault that continues to grow. This includes training aids, books, articles, etc.
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