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52 Week Elite Off-Ice Training Program

The next group in our 52 Week ELITE OFF ICE Goalie Specific Strength Training Program kicks off next Monday. Yes, we do update this weekly, so you're training to the portion of your season you're in. 

We train goalies in our 24/7 gym, and around the world - up to the professional ranks. 

Goalies can opt for bodyweight-specific programming or programs built for the weight room. 


About this program

A go at your own pace, 52 week program designed to meet your goals off the ice. 

The single most popular product we've ever offered. Join over 500 other goalies training inside Elite Off Ice. 


How is this program delivered? 

You'll need access to a smart phone for this program's delivery. 

  • All workouts delivered in app, scheduled weekly. 
  • Each exercise is video demonstrated inside the app. 
  • Track workouts, track weights, repetitions, and more.